It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also common knowledge: chronic stress isn’t healthy — it contributes to a host of health issues, such as high blood pressure and heart disease.
Numerous studies have found meditation may helpful in relieving anxiety and reducing stress —it possibly could even reduce risk of cardiovascular disease. But even with mounting evidence supporting its health benefits, the implied candle lighting, time and sacred space people think they need to begin a meditation practice can be a little off-putting.
Source : nbcnews
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